Q: I have been wearing hair extensions for the past two years, and have been getting them replaced about every three months. When I first started, my hair was short, but now it has grown out and is fairly long, so I no longer need them. My hair is thick and fine, and now that my hair is long, the ends are so fine you can see through them. What can you recommend I do? – Annette – Snellville
A: Hair extensions are a wonderful option for someone who has short hair and wants to make a drastic change and go back to long hair. The downside to them is that they can weaken the ends of your hair and cause a lot of breakage. To address your problem, I would recommend cutting your hair about a half-inch above the breakage and then begin using regular moisturizing conditioners and protein treatments.
Understanding How Extensions Affect Natural Hair
While extensions are a fantastic styling option, they can impact your hair’s health if worn long-term. Some common effects include:
- Thinning at the Ends: The weight of extensions can put strain on natural hair, leading to breakage over time.
- Weakened Hair Strands: Repeated attachment and removal can compromise the integrity of your hair.
- Scalp Sensitivity: Tension from extensions may cause mild scalp stress, which can sometimes slow hair growth.
Now that you’re transitioning away from extensions, a targeted hair care routine will help restore your hair’s fullness and strength.
Steps to Restore Hair Health After Extensions
Steps to Restore Hair Health After Extensions1. Get a Strategic Trim
The first and most important step is to trim off the damaged, see-through ends. If you’re hesitant about cutting too much length, talk to a stylist about techniques like long layers or dusting (a very minimal trim) to maintain as much length as possible while removing breakage.
2. Strengthen Hair with Protein Treatments
Fine hair, especially after long-term extension use, often needs a protein boost. Look for hair treatments with ingredients like keratin or biotin. However, balance is key—too much protein can make hair brittle, so alternate with deep conditioning.
3. Hydrate with Deep Conditioning
Use a moisturizing deep conditioner once a week to help repair dryness and improve elasticity.
4. Scalp Care for Healthy Regrowth
A healthy scalp promotes stronger hair growth. Try:
- Scalp Massages: Stimulates circulation and hair growth.
- Clarifying Shampoos: Removes buildup from previous extension products.
- Lightweight Oils: Peppermint or rosemary oil can nourish the scalp without clogging pores.
- Scalp Treatments
5. Reduce Heat and Styling Stress
Your hair may be more fragile after hair extensions, so minimize heat styling. If you must use heat, apply a heat protectant spray and opt for lower temperatures.
6. Avoid Tight Hairstyles
Even though your natural hair is now free from extensions, styles that pull on the hair, like high ponytails or tight braids, can still lead to breakage. Opt for loose styles like soft waves, low buns, or braids with minimal tension.
Frequently Asked Questions About Post-Extension Hair Care
Q: How long does it take for hair to recover after wearing extensions?
A: The recovery time varies, but with proper care, you should start seeing stronger, healthier hair within a few months. Full recovery may take six months to a year, depending on the extent of the damage.
Q: Will my hair always be thinner after wearing extensions?
A: Not necessarily. While extensions can cause temporary thinning, with consistent deep conditioning, trims, and scalp care, your hair can regain its natural fullness over time.
Q: Can I get extensions again in the future?
A: Yes! If you want to use extensions again, give your natural hair time to recover first. When you do return to extensions, consider less damaging options like tape-ins or halo extensions that put less strain on the hair.
Q: What are the best hairstyles while transitioning from extensions?
A: Styles that are gentle on your hair, like loose waves, low ponytails, and braids, will help protect your strands as they regain strength. Avoid heavy products or tight hairstyles that can add unnecessary stress.
Transitioning from hair extensions back to your natural hair can take some patience, but with the right care, you can restore your hair’s health and thickness. Regular trims, deep conditioning, and gentle styling will help you achieve strong, beautiful hair without the need for extensions.
If you need a professional consultation, our stylists at Barron’s London Salon can help you develop a customized plan for your hair’s recovery. Book an appointment today for expert advice and care tailored to your hair’s needs!